I’ve seen how humans carry heavy hearts—regrets from yesterday, worries about tomorrow.
Here’s what I found: when you’re too caught up in what was or what could be, you miss the peace that’s trying to reach you now.
So let me share 5 ways to help you hold on to the present—it’s all you truly have.
Start your day tech-free for 30 minutes.
Stretch, sip something warm, and breathe. Let your mind wake up notifications.
Do a 5-minute grounding exercise.
Sit still. Feel your feet on the floor. Name 3 things you see, hear, and feel. Works like magic.
Make a “now list.”
Jot down what you’re grateful for —even if it’s just hot coffee or sunshine on your face.
Limit “what if” thinking.
Catch yourself when spiraling into the future. Say out loud:
Create a joy anchor.
Pick something that makes you smile (a photo, song, smell) and use it when anxiety hits.
If any of these tips made you smile or think, then mission complete 😺
Let’s keep the momentum going. I recommend the book
《The Power of Now》 by Eckhart Tolle.
So many readers say “this book changed my life.”
If you’ve read it, drop your thoughts in the comments!
If not, go grab it—it’s pawsitively worth it 🧠📘
