Hello, I'm Coach Joann. Today, I'm excited to share with you some essential yoga poses and techniques that will help improve your flexibility, strength, and overall practice!
One of the most common mistakes I see in Pigeon Pose is misalignment of the hips
. It’s crucial to ensure your hips are level to avoid unnecessary strain on your lower back. The correct alignment is having the thigh and hip spiral down towards the mat, with your shoulders and hips both staying level. As shown in the image, keep your shoulders aligned, and avoid lifting the hips or allowing one side to drop. By focusing on alignment, you’ll deepen the stretch while minimizing risk of injury.
Starting your day with a quick yoga routine is the best way to set a positive tone for the day ahead. I recommend starting with poses like Downward Dog and Cat-Cow stretches, which gently wake up your spine and muscles. The Early Morning Yoga
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