Lentils in Green Sauce: This Is How They Are Made 🤤

Lentils are a versatile legume that can be cooked in various ways and paired with different sauces. In this article, we will focus on a delicious recipe for lentils in green sauce.

To make this dish, you will need the following ingredients: lentils, garlic, onion, green bell peppers, cilantro, spinach, vegetable broth, olive oil, salt, and pepper.

Start by rinsing the lentils thoroughly and removing any debris or stones. Then, place them in a saucepan and cover them with water, allowing them to soak for about 30 minutes. After this time, drain the lentils and set them aside.

Next, prepare the green sauce by chopping the garlic, onion, and green bell peppers. Heat some olive oil in a separate pan and sauté the garlic and onion until they become translucent.

Then, add the green bell peppers and cook until they soften.

Now it's time to add the cilantro and spinach to the pan. Stir well and let them cook for a few minutes until they wilt.

Once the greens have cooked down, transfer the mixture to a blender or food processor. Blend until you have a smooth sauce. If needed, you can add a small amount of vegetable broth to achieve the desired consistency.

Return the green sauce to the pan and add the soaked lentils. Add enough vegetable broth to cover the lentils completely and season with salt and pepper to taste.

Bring the mixture to a boil and then reduce the heat to low. Allow the lentils to simmer for about 30-40 minutes, or until they are tender. Stir occasionally to prevent sticking.

Once the lentils are cooked, check for seasoning and adjust if necessary.

You can add more salt, pepper, or even some herbs and spices to enhance the flavor.

Serve the lentils in green sauce hot, accompanied by rice or crusty bread. This dish is not only delicious but also packed with nutrients, as lentils are a great source of protein, fiber, and various vitamins and minerals.

In conclusion, this recipe for lentils in green sauce offers a flavorful and nutritious way to enjoy lentils.

The combination of the earthy lentils with the vibrant green sauce creates a satisfying dish that can be enjoyed as a main course or as a side dish. Give it a try and savor the delightful taste of lentils in green sauce!