This article provides information on a complete workout routine for the legs, incorporating both strength training and stretching exercises for the entire body. The workout aims to improve overall leg muscle strength, flexibility, and posture.
The routine begins with a warm-up consisting of 5-10 minutes of light cardio exercises such as walking or cycling to increase blood flow and prepare the muscles for the workout.
The first exercise focuses on the quadriceps muscles, which are the muscles located on the front of the thighs. Squats are recommended as an effective compound exercise for this purpose. To perform squats, one should stand with feet shoulder-width apart, squat down as if sitting on a chair, and then return to the starting position.
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