The article discusses a stretching legs workout routine, specifically focusing on part 2 of the workout. The main goal is to provide readers with a clear understanding of the exercises they can perform to stretch their leg muscles effectively.

The routine starts with the first exercise called the Standing Quadriceps Stretch. To perform this exercise, one needs to stand straight and hold onto a wall or any stable object for balance. Then, they should bend one leg at the knee and hold onto their foot or ankle with the respective hand. By pulling the foot towards the buttocks, the quadriceps muscle is effectively stretched.

This exercise should be repeated three times on each leg.

The second exercise is the Standing Hamstring Stretch. Again, while standing straight, the person should place one foot on an elevated surface, such as a step or a bench. Keeping the leg straight, they should try to reach forward with their fingertips towards the toes of the elevated foot. This will provide a good stretch to the hamstring muscle. The exercise should be repeated three times on each leg.

Moving on, the third exercise in the routine is the Standing Calf Stretch. For this exercise, one needs to stand facing a wall with their hands on the wall for support.

Keeping one leg straight and the other slightly bent, the individual should lean towards the wall, stretching the calf muscle of the straight leg. It is advised to hold the stretch for 30 seconds and repeat three times on each leg.

The fourth exercise is the Seated Butterfly Stretch. Sitting on the ground, the person should bring the soles of their feet together and pull them towards the groin area. By gently pushing the knees towards the ground, they can effectively stretch the inner thigh muscles. The stretch should be held for 30 seconds and repeated three times.

The final exercise in this routine is the Seated Forward Bend.

Sitting on the ground with legs straight in front, the individual should reach forward towards their toes, trying to touch them. This exercise stretches the hamstrings and lower back. It is important to avoid rounding the back during this stretch. Similar to the previous exercise, it should be held for 30 seconds and repeated three times.

To summarize, this article provides a comprehensive guide to a stretching legs workout routine, highlighting various exercises that effectively stretch different leg muscles. By following this routine, individuals can improve their flexibility, prevent injuries, and enhance their overall leg strength and mobility.