In a recent episode of the Men's Health series "Gym & Fridge," Arnold Schwarzenegger, the legendary bodybuilder and actor, granted a tour of his gym and refrigerator. Known for his incredible physique, Schwarzenegger emphasized the importance of staying fit even at the age of 74.

Starting with his gym, Schwarzenegger showcased his extensive collection of equipment, including weights and machines that he has accumulated over the years.

He emphasized the value of consistency and hard work, sharing that he spends at least an hour a day exercising.

Moving on to his refrigerator, Schwarzenegger revealed a surprisingly simple and healthy diet. He emphasized the importance of consuming a variety of nutritious foods, including lean proteins, vegetables, and fruits. While he admitted to eating some less healthy foods occasionally, he stressed the importance of moderation and balancing indulgences with a healthy lifestyle.

Schwarzenegger also mentioned his preference for organic and locally sourced foods, explaining that he enjoys supporting local farmers and being aware of what goes into his body. He demonstrated his commitment to sustainability by growing his own herbs and vegetables in a small garden outside his home.

Overall, the video highlighted Schwarzenegger's dedication to fitness and maintaining a healthy lifestyle, as well as his enthusiasm for sharing his knowledge with others.

Whether it is through his gym or his refrigerator, Schwarzenegger promotes the importance of physical well-being and making mindful choices when it comes to nutrition.