In an article titled "Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle" by Men's Health, the author explores the workout regimen followed by actor Alan Ritchson to gain 30 pounds of muscle for his role as an action hero in the movie "Reacher."
Ritchson's workout routine focuses on a combination of weightlifting exercises and intense cardio sessions.
Additionally, the actor incorporates circuit training into his routine, which helps in increasing his endurance and building overall strength.
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