Swimming in the sea is not only a great way to cool off on a hot day, but it also provides a full-body workout. The resistance offered by the water engages all major muscle groups, helping to build strength and increase endurance. Additionally, swimming is a low-impact exercise, making it suitable for people of all fitness levels, including those with joint issues or injuries.
For those looking for a more adventurous and exciting workout, paddleboarding is an excellent option.
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