Hey, it’s Amber, your fitness instructor! 💕 Today, I’ve got some amazing salad recipes for you that are not only healthy but also full of flavor. These will keep you energized and on top of your fitness journey! 🥗✨
Ingredients: 1/2 cup chopped yellow bell pepper ,1/2 cup chopped red bell pepper ,1/2 cup chopped cucumber,1/4 cup chopped red onion,1/2 cup chickpeas (cooked or canned) ,1/2 cup chopped yellow onion
Tip: Use freshly made dressing for more vibrant flavor!
Ingredients:Lettuce leaves,Cooked brown or white rice,Sliced cucumbers,Grilled chicken breast
Tip: Marinate the chicken for 30 minutes before grilling to enhance flavor!
Ingredients：2 cucumbers,sliced into bite-sized pieces,1/4 cup shredded cheese (cheddar, mozzarella,or your favorite),2 tbsp bacon bits,1 pinch black pepper,1 sprinkle Old Bay seasoning,1 dash Salad Supreme seasoning,2 tbsp avocado lime ranch dressing
Tip: For extra flavor, chill the salad for 30 minutes before serving!
4.Broccoli and Shrimp Saute Recipe🦐🥦
Ingredients:1 lb shrimp, peeled and deveined,1 head broccoli,cut into florets,1 carrot,sliced,2 cloves garlic,minced,1 tablespoon vegetable oil,2 tablespoons soy sauce,1 tablespoon oyster sauce,1 teaspoon sesame oil,1/2 teaspoon black pepper
Tip: For added flavor, you can sprinkle some sesame seeds before serving!
Ingredients:Boiled eggs,Avocado,Cherry tomatoes,Cucumber,Chickpeas,Fresh parsley,Salt and pepper,Paprika (optional)
Tip: For extra flavor, drizzle a little olive oil and lemon juice on top before serving.
6.Corn, Eggs & Veggie Plate🥗
Ingredients:Corn (cooked and sliced into pieces)，Carrot slices (roasted or steamed)，Broccoli (steamed)，Boiled eggs，Cherry tomatoes (halved)
Tip：Top the salad with some toasted almonds, pumpkin seeds, or sunflower seeds for an extra crunch.
These simple and healthy recipes are not only delicious but also great for maintaining a healthy lifestyle! Give them a try and share them with your friends! If you have any favorite healthy recipes, feel free to share them in the comments below. Let’s inspire each other to live our best lives!
