In the practice of yoga, the heart opening flow refers to a series of postures that target the chest area, gently stretching and expanding the muscles surrounding the heart. As physical tension is released, one can experience a gradual unfolding of emotional barriers, leading to a greater sense of openness and vulnerability.
The heart chakra, also known as Anahata, is the energetic center associated with emotions and love. When this chakra is blocked or imbalanced, individuals may experience difficulties in forming and maintaining meaningful relationships, as well as a lack of self-love and compassion.
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