In a recent interview on The Rich Eisen Show, actor Alan Ritchson shared details about his fitness regimen and revealed why he never played football. Known for his roles in The Hunger Games and the upcoming show Jack Reacher, Ritchson is a fitness enthusiast who takes his health and physique seriously.

Ritchson explained that he has always been passionate about physical activity and staying in shape.

He believes that taking care of oneself physically is crucial for overall well-being. The actor follows a disciplined workout routine, combining weightlifting, cardio, and calisthenics to maintain his fitness level.

Despite having played numerous athletic roles in movies and TV shows, Ritchson confessed that he never actually played football in real life. He clarified that while he appreciates and respects the sport, it was not a major part of his upbringing.

Instead, he focused on martial arts and gymnastics, which he believes helped shape his athleticism and physical capabilities.

Moreover, Ritchson emphasized the importance of listening to the body and avoiding injuries. He acknowledged that as one gets older, it becomes imperative to adapt the workout routine to accommodate the body's changing needs. He also highlighted the significance of mental health and urged people to prioritize their mental well-being along with physical fitness.

Ritchson's dedication to his fitness regimen and his holistic approach to health serve as an inspiration to others. Through his commitment and passion, he showcases the benefits of maintaining a balanced, active, and healthy lifestyle.