Many people have been finding it difficult to maintain their fitness routines during the COVID-19 pandemic, as gyms and fitness centers have been closed or restricted. However, there are still ways to stay active and fit at home. One option is to try the "dress home workout."
The dress home workout is a unique twist on traditional workouts, as it involves incorporating everyday activities into your fitness routine.
The dress home workout begins with a warm-up, which can include light stretching, jumping jacks, or jogging in place. After warming up, it's time to start incorporating chores into your workout.
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