The article focuses on a beginner-friendly yoga exercise called "dressed yoga legs." The exercise is specifically designed to help beginners improve their flexibility and strength in the legs. This yoga routine is perfect for those who are new to yoga or have limited flexibility.
The dressed yoga legs exercise begins with a simple warm-up routine. It is important to warm up the muscles before starting any yoga practice to prevent injuries. The warm-up involves stretching and moving the legs in different directions. By doing this, the muscles become loose and ready for the main exercise.
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