This article provides a beginner's guide to doing a workout and stretch routine at home. The aim is to help individuals who are starting out on their fitness journey or those who prefer exercising in the comfort of their own home. The routine includes both workout exercises and stretching exercises to improve flexibility and prevent muscle soreness.

To start off the workout routine, it is important to warm up the body.

This can be done by jogging in place or doing some jumping jacks for about five minutes. Warming up prepares the body for the exercises and helps prevent injuries.

After warming up, it is time to move on to the workout section of the routine. The first exercise is squats, which primarily target the lower body and help in building strength. To do a squat, stand with feet shoulder-width apart, then lower the body down as if sitting into an imaginary chair.

Repeat this movement for 10-12 repetitions.

The next exercise is push-ups, which mainly work the chest, shoulders, and arms. Start by lying face down on the floor, with hands shoulder-width apart and toes touching the ground. Push the body up, keeping a straight line from head to toe, and then lower back down. Beginners can modify this exercise by doing push-ups against a wall or on their knees.

Moving on, lunges are another essential exercise that targets the legs and glutes.

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