If you are new to the world of fitness but want to start your day with a morning workout, incorporating some stretching exercises can be a great way to begin. These exercises are meant to be beginner-friendly and can be done in the comfort of your own home.

Starting your day with a morning workout can help you feel more energized and focused throughout the day. Stretching exercises, in particular, can help improve flexibility, reduce muscle stiffness and soreness, and increase blood flow to your muscles.

Here are a few simple stretches to get you started:

1. Neck Rolls: Begin by sitting or standing with a straight back. Gently drop your chin towards your chest and then slowly rotate your head in a circular motion, bringing your right ear towards your right shoulder, then back to the center, and then to your left shoulder. Repeat this for a few rotations in each direction.

2. Shoulder Rolls: Stand with your feet shoulder-width apart.

Slowly roll your shoulders forward in a circular motion, making sure to keep your movements controlled and smooth. After a few rotations, switch to rolling your shoulders backward.

3. Side Stretches: Stand up straight and extend your right arm overhead. Gently bend your torso to the left, feeling a stretch along the right side of your body. Hold this position for 15-30 seconds, then repeat on the other side.

4. Chest Opener: Stand with your feet hip-width apart. Interlace your fingers behind your back and gently straighten your arms while lifting your chest towards the ceiling. Hold this position for 15-30 seconds.

5. Hamstring Stretch: Sit on the floor with your right leg extended in front of you and your left leg bent with the sole of your foot against your inner right thigh. Reach forward and gently try to touch your toes, feeling a stretch in the back of your right leg.

Hold for 15-30 seconds, then switch sides.

6. Calf Stretch: Stand facing a wall with your hands resting on it at shoulder height. Step your right foot back while keeping your right leg straight and your left knee slightly bent. Lean forward into the wall until you feel a stretch in your right calf. Hold for 15-30 seconds and then repeat with the other leg.

Remember to always listen to your body and go at your own pace when performing these stretches.

Gradually increase the intensity and duration as you become more comfortable. With regular practice, these morning stretches will help improve your flexibility and overall well-being. So get started and energize your body for a productive day ahead!